50 Reminders That Should Get You Through Any Tough Day

1. We’ve all had them and you are not alone.

2 . Tomorrow is a fresh start where today can be washed away.

3 . We have all gone through loss, but the best stories are when you grow stronger from that loss.

4 . You are still alive and breathing.

5 . You’re worthy of greatness even if you don’t see it yet.

6 . What you are feeling today does not define you.

7 . Time truly heals most anything.

8 . Count your blessings, not your calories.

9. You are allowed to not be ok.

10 . Your anxiety or depression is nothing to be ashamed of.

11 . Someone in this world cares deeply about you.

12 . Asking for help does not make you weak.

13 . Forty-years from now, you won’t care about eating more than one piece of cake.

14 . Comparing yourself to others, will do nothing but damage your mind.

15 . Everyone is overly conscious of themselves and probably will never notice your blemishes.

16 . Don’t keep your negative feelings hidden. Talk to someone.

17 . Every day is a gift to do something new.

18 . Even if today sucked, tomorrow could be the best day of your life.

19 . “We think too much and feel too little”. – Charlie Chaplin

20 . Smiling can raise your endorphins, so go on and give it a go.

21 . So can cuddling.

22 . We live in a world where chocolate exists.

23. Today is not forever.

24 . Taylor Swift had to get over Joe Jonas, Harry Styles, and Jake Gyllenhaal. If she did it, you can do it too.

25 . Being sad for no reason does not mean you’re crazy. You’re just human.

26 . It’s not a crime to take a day off from real life and take care of yourself.

27 . If you are living, you are still surviving and becoming stronger.

28. “The past can hurt, but the way I see it, you can either run from it or learn from it” – The Lion King

29 . You will love again, I promise.

30 . The most beautiful things you can get from life are free.

31 . Yes, you can buy edible cookie dough and not get sick from it.

32 . You don’t have to be so brave all the time.

33 . Your real friends will not think your sadness is a burden. Give them a call.

34 . Sometimes all you need is a really good hug.

35. The worst days won’t be as memorable as the best days that are yet to come.

36 . Being happy all the time, won’t give you good experience and won’t teach you anything about yourself.

37 . “When a flower doesn’t bloom, you fix the environment in which it grows, not the flower”. – Alexander Den Heijer

38 . If you have a roof over your head, that’s already one thing to be grateful about.

39 . It’s ok to not love yourself 100% right now, but take everyday to let yourself know you’re doing your best.

40 . If there is a negative person in your life that makes you feel horrible, cut them out of your life and watch it get better.

41 . Even Beyonce has terrible days.

42 . Don’t let your demons from the past ruin your future.

43 . “Only in darkness can you see the stars”. – Martin Luther King Jr.

44. Allowing yourself to cry and to feel, is allowing yourself to heal.

45 . Taking baby steps is better than not taking any at all.

46 . You are more important than you even know.

47 . Your life is precious and beautiful. Don’t take that for granted.

48 . Pain is only a fleeting moment. It’s not your whole life.

49 . Listen to what your body is telling you and follow it’s advice.

50. You are here because you are a miracle. Don’t let one day ruin it all for your future self.