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LIFESTYLE
Warning Signs Of Possible Diabetes
Diabetes is a disease that affect how your body processes carbohydrates like sugar. It's a silent killer, affecting…
15 Ways To Sleep Better, And Wake Up Refreshed
An average adult needs at least 7 hours of sleep a night, but get much less. Sleep deprivation has been linked…
EATING SPICY FOOD CAN PROLONG YOUR LIFE
Spicy foods are a polarizing thing. However, it is starting to gain mainstream popularity over the recent years,…
4 NATURAL WAYS TO MANAGE DEPRESSION
Depression is a serious matter, which is why if you will notice today, awareness about this debilitating mental…
Psoriatic Arthritis Natural Ways to Relieve Symptoms
Despite the fact that seeking medical attention for psoriatic arthritis is very important as the disease can cause…
Living With HIV? How to Take Care of Yourself
Meaning you have HIV it doesn’t have to stop you from living a healthy and fulfil life. With the right care and…
10 Tips to Avoid Overeating This Holiday Season
The holidays seem to roll around faster every year, and most people still end up frazzled by obligations and…
Retreat In Kenya: Get Out Of Your Comfort Zone
Find yourself in the middle of a safari park at a game lodge where yoga and meditation courses are held daily in…
Stay Woke Ladies! 6 Warning Signs That A Guy Is A Womanizer
1. He is all over women
Womanizers cannot hide their attraction to other women. Some will shamelessly flirt with…
Keeping Your Emotions Bottled Up Could Kill You
If you put a lid on a boiling pot, eventually the contents will rise to the top and spill over. Human emotions are…