Six fruits that help with cramps
Do you experience intense period cramping? Cramps are not only painful but also usually associated with fatigue and interfere with your ability to move around and go through your daily routines.
If regular medication isn’t enough to help ease your symptoms, you may want to try modifying your diet.
What foods might help ease period cramps and which are best to avoid during your period? Flo compiled a list of foods to eat and foods to avoid if you are experiencing severe cramping.
Foods that might help with cramps
In the run-up to the day your period calculator predicts your next period is due, you might start to notice some cramping. For some, it happens every month like clockwork, while for others, premenstrual cramping is a bit more sporadic.
Either way, if you’re looking for the best food for period cramps, you’ve come to the right place. The top line? Choose light, healthy fruits and vegetables that won’t be heavy in your stomach. Fruits and veggies, whole grains, legumes, nuts, and seeds can help decrease inflammation in the body and can help menstrual cramps.
The great news is that the best foods for period cramps can often be found in your fridge! Top health foods on this list are common and great choices when you’re looking for what to eat when you have cramps. There are plenty of foods that might help with menstrual cramps.
If you’re looking to adjust your diet and stock up on foods that might help with cramps, here are some to try:
- Bananas
Bananas are great for menstrual cramps.
Bananas are generally easy to find and known to be helpful for period cramps. They are rich in fiber and will help you have easy bowel movements. As a result, you may feel less bloated and experience less pain overall. Bananas also contain a lot of magnesium, which is known to reduce the severity of period cramps.
Bananas are also rich in natural sugars, so it’s best to eat them in moderation.
- Lemons
Lemons are rich in vitamins, particularly vitamin C. Vitamin C helps your body absorb iron from your food into your bloodstream and tissues. Because you may be losing more red blood cells than your body can keep up with during your period, it may be helpful to have some extra vitamin C to boost iron absorption. Lemons also contain a lot of fiber, which makes them a good food for preventing muscle spasms.
- Oranges
Oranges are known as a top food for period cramps. Oranges contain more vitamin C than lemons, and they also contain magnesium, potassium, and vitamin D. In fact, oranges have almost as much of these nutrients as milk. A couple of oranges every day may help relieve period cramps and menstrual pain.
- Watermelon
Watermelon is light and sweet. You can easily pop it into a blender and create a delicious smoothie. In addition to that, it is mainly water. Watermelon will quickly hydrate your body and add small amounts of natural sugars into your bloodstream, which might help with cramping.
- Broccoli
Broccoli is one of the top foods that help with menstrual cramps. The fiber and iron in broccoli help fight period cramps. These nutrients might help with all menstrual pain, particularly in your lower abdomen.
- Kale
Among the other healthy foods that relieve cramps, kale is also a great option. Kale is a good food for period cramps for the same reason as broccoli and other greens: it is rich in calcium and magnesium. Having a calcium deficiency can increase muscle spasms and contractions.
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